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Benefits: *increases calcium absorption *increases muscle protein *increases hormones enzymes and antibodies Risks when deficient: *increases stress induced anxiety *decreases digestion Vitamin C have shown improvements in physical, mental, and emotional functions, symptoms of fatigue, nausea and vomiting, pain, and appetite loss

Window Off-cycle (4+ weeks) What's commonly tracked Symptom resolution, fasting markers What it tells you Off-time is when insulin sensitivity and IGF-1 receptor sensitivity recover

What are the benefits of L-carnitine supplementation

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